reclaim your Time
Behavior based tools to help you save up to 20 hours per week
Stop giving so much of your time away to addictive platforms!
Studies indicate that some segments of the population are spending over 12 hours a day in front of screens.
Commonly used tools to address this issue involve tracking screen time and setting limits.
The Reclaim Your Time are based on creating lasting behavior change.
many ways to take back your time
A self directed online course you can take at your own pace
Group Coaching: Share the journey of taking back your time with others
Individual Coaching: Work one-on-one with a professional
Coming Soon! Reclaim Your Time will be building an app, like none other in the market, that will take into account the key lessons listed below. Click the button below to stay up to date on this and other developments.
Aside from reclaiming time, there are other benefits to reducing time on attention grabbing technologies
Improved Mental Health:
Numerous studies have shown links between the amount of time spent on addictive screen-based technologies like social media and mental challenges like anxiety, depression and the risk of suicide ideation
Health Outcomes:
Excessive screen time is also linked with inactivity, which has been shown to be linked with heart disease, diabetes and even some cancers. Time outside in the sun is also important for Vitamin D
Attention Span:
Our attention spans have decreased 30%, on average, since 2000, due to the nature of these screen-based technologies. Luckily, getting technology use under control can help reverse this attention decline
Productivity:
It takes an average of 23 minutes to regain focus on a task after a distraction. Less distractions means more time to focus and get the important things done
remember, it is not your fault!
The platforms that are occupying way to much of our lives were built to be addictive. Nearly all of us have fallen for the psychological tricks these companies have used to maximize the engagement with their platforms. All this time spent online has caused us to become lonelier, more disconnected, divided and anxious. Now is the time to take back our time, our attention, our minds and our power!
About me
My name is Stephen Jaye. I tried many different techniques to reduce my screen time. I tried making the first Sunday of every month a phone free day. I tried the standard screen time app. I even tried forcing myself to do planks and burpees! After studying habits and behaviorism, I was able to keep my total screen time in 2022 over 40% below the average American using the methods I share in my course and coaching service.
I sincerely believe most of us are capable of so much more. I believe humanity is capable of so much more. Spending less time online and distracted is an important tool in helping all of us reconnect with each other, as well as ourselves. I have a passion for building tools to help people attain a better life, which also includes my podcast and community building.
I grew up on Long Island (New York) and now live in Denver, Colorado where I love outdoor activity, music and concerts, travel and just generally being social. I also love science. My original area of study was meteorology and I also worked in data science and product management.
