The tech habit reset
January 28- February 25, 2026
Start the new year with a different approach to your relationship with technology. Reclaim up to 20 hours per week using science-backed behavior change techniques.
Program Schedule
Session 1 Jan 28th: Awareness & Audit (1.5 hr):
Learn about the Atomic Habits method of behavior change and evaluate your overall tech habits. How much time can you save?
Session 2 Feb 4th: Behavior Selection & Friction (1 hr)
Develop a plan to replace your most unproductive and time consuming tech habits with new behaviors.
Feb 11th: Break
Session 3 Feb 18th: Integrating into your life & Boundaries (1 hr)
Evaluate the success of your behavior replacements, make any adjustments needed, and communicate your intentions and new communication patterns (ex. Slack response time) to integrate your changes into your life.
Session 4 Feb 25 : Sustainable Habits & Commitments (1hr)
Celebrate accomplishments, make a commitment to sustaining the change and plan to repeat the process on other behaviors.
Program highlights
Standard program includes:
4 x Live Training Sessions
Weekly Actionable Exercises
Daily Reflections
Accountability Partners
Premium includes Standard elements, plus:
4 x 30 min 1:1 Coaching Sessions
4 X 30 min Post Program Group Support Sessions
Pricing:
Standard: $225
$150 if you register before January 10th using the code RESET_TECH_26
Premium: $475
$375 if you register before January 10th using the code RESET_TECH_26_PRE
FAQ (Frequently Asked Questions)
Q: What if I can’t attend a partial or full session due to scheduling conflicts?
A: Sessions will be recorded and emailed out to participants within 48 hours.
Q: Sessions take place during my work hours, how do I get support from my employer?
A: We set the time at the end of the working day to accommodate most people’s work schedules. However, if your work schedule is a problem, many companies support and/or will even pay for wellness programs as a part of your benefits. Look up your company benefits and talk to your manager about flex scheduling and other considerations.
Q: What is the refund policy if I am unable to complete the program?
A: The program cost will be prorated and refunded up to the 2nd session. There will be NO refunds if you leave the program once the 3rd session occurs.
Q: Do I need to read Atomic Habits ahead of time?
A: We HIGHLY suggest it, however it is not a requirement. We will dive into the most important aspects of the book in our program. If time is a constraint, there are also some good summaries of the book available online (https://www.youtube.com/watch?v=a2YEiDTLjvg).
Q: In what ways will I have support in my wellness journey after the program is over?
A: You will be embarking on the program with other individuals and have an accountability partner over the 5 weeks. We will providing complimentary program resources and connection points after the program. You may also purchase coaching or 1:1 sessions with program practitioners (see premium enrollment).
Q: How will the tech habit reset impact my work and personal obligations?
A: We do not believe in creating better habits to live in harmony with technology. We will also guide you through how to communicate with your friends, family and coworkers and changes in communication expectations based on any of the behavior changes made in this program.
Q: What if already a really disciplined person, what would I get out of this program?
A: You will obtain specific tech management insights and new best practices to implement into your routine. You may also learn a range of habit forming tactics that will support other areas you may struggle with.
Q: What is intentional technology use?
A: In this program, we make the distinction between intentional and unintentional technology use. Intentional use has a clear purpose, the user is in control of both the content they are consuming and it has a specific endpoint. Unintentional technology use is the opposite and is often driven by the algorithms.
Q: What makes a new behavior stick?
A: For a new behaviors develop in a variety of ways and we use tactics from Atomic Habits to increase your success. However technology devices and apps are built with addictive qualities, so we recommend constant mindfulness and vigilance to manage temptations
Q: What do you mean by mindfulness?
A: Most people define mindfulness as being present and aware of oneself and our surroundings. Mindfulness practices often include meditation, journaling and slowing down to focus on things like breathing, tangible sensations and emotions.