The tech habit reset

January 18- February 25, 2026

Start the new year with a different approach to your relationship with technology. Reclaim up to 20 hours per week using science-backed behavior change techniques.

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Program Schedule

Session 1 Jan 28th: Awareness & Audit (1.5 hr):

Learn about the Atomic Habits method of behavior change and evaluate your overall tech habits. How much time can you save?

Session 2 Feb 4th: Boundaries & Creating Space (1 hr)

Develop a plan to replace your most unproductive and time consuming tech habits with new behaviors.

Feb 11th: Break

Session 3 Feb 18th: Curating & Reclaiming Focus (1 hr)

Evaluate the success of your behavior replacements, make any adjustments needed, and communicate your intentions and new communication patterns (ex. Slack response time) to integrate your changes into your life.

Session 4 Feb 25 : Sustainable Habits & Commitments (1hr)

Celebrate accomplishments, make a commitment to sustaining the change and plan to repeat the process on other behaviors.

Program highlights

Standard program includes:

  • 4 x Live Training Sessions

  • Weekly Actionable Exercises

  • Daily Reflections

  • Accountability Partners

Premium includes Standard elements, plus:

  • 4 x 30 min 1:1 Coaching Sessions

  • 4 X 30 min Post Program Group Support Sessions

Pricing:

Standard: $225

$150 if you register before January 10th using the code RESET_TECH_26

Premium: $475

$375 if you register before January 10th using the code RESET_TECH26_PRE

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